Fitness First – Weight Loss Diet – Low Fat or Low Carb?
The question has challenged dietary science for decades – is low fat or low carb better for weight loss, and which is healthier? Many people are confused about the best way to pursue a healthy weight loss program, and often resort to fad diets, diet pills and weight loss surgery.
A study published in the Annals of Internal Medicine analyzes two groups of weight loss participants, both placed on reduced calorie diets consisting of either low fat or low carbohydrate foods over a period of 2 years.) Researchers concluded 3 Important Findings: