Pros and Cons Of The Ketogenic Diet
The obesity epidemic is overwhelming, to say the least. With so many diets circulating around, it can be tough to keep track of which is best. One minute it’s recommended that you cut fat out of your diet — while the next minute, carbs are the enemy. Although frustrating, maintaining a healthy weight does not need to be this complicated.
If you have been trying to lose the same 20 pounds for the last five years, it’s time that you take your weight loss journey to the next level — starting with your diet. Today, the ketogenic diet is on my radar. I’m going to break down the ways you can benefit, but also what you should be weary of.
Why try the ketogenic diet?