3 Cases In Which A Ketogenic Diet Doesn’t Make Any Sense
The ketogenic diet has become synonymous with fat loss. Some experts claim that it is best diet to drop body fat, whereas some still debate its efficiency. However, I have already mentioned the benefits of a ketogenic diet and the mistakes to avoid while following it in my previous articles. With this piece, I’ll try to shed some light on the things you should not aim for and expect while following a ketogenic diet.
It’s no doubt that a ketogenic diet has tremendous benefits in dealing with cancer, diabetes, epilepsy and obesity, as well as one of the best bets for fat loss; but there are still a few drawbacks that this high fat diet brings along.
Drawbacks Of The Ketogenic Diet: