Manage your ADHD and your time
Let’s face it, we’re all busy. There’s work, school, meals to prepare, the house needs cleaning… For most of us it is a challenge to manage our time and get things done.
But for adults with ADHD these daily tasks are even more challenging − especially because people with ADHD have difficulty managing their time.
Dr Renata Schoeman, a psychiatrist based in Bellville in the Western Cape, shares a number of strategies for employers and employees:
1. Have more frequent check-ins and feedback sessions.